Letters With You | Guided Journal

When I was creating Letters With You, I’ll be honest, I wasn’t the “journaling type.”
But I knew that whenever I wrote creatively, I found clarity. Writing gave me space to express myself in ways I couldn’t always say out loud. And to be clear, this wasn't the "dear diary" kind of writing that I'm talking about, it was specifically poetry and fictional writing.

This idea of pouring into what makes you light up inside and what gets your brain into gear is exactly what I wanted to bring into Letters With You: a keepsake that doesn’t just capture memories but also invites all forms of creative expression.

Why a  prompt-based shared journal?
A shared journal is a notebook passed back and forth between loved ones or friends, basically a safe space for notes, questions, reflections, and even dreams.

For children, this kind of written exchange nurtures self-expression, emotional literacy, and a sense of being heard, all essential to healthy development. Research in child psychology shows that when kids have safe, predictable ways to share their inner world, it strengthens their sense of security and resilience.

But why shared? Because connection is a two-way street.
When adults respond to prompts alongside children, whether through writing, doodles, or simple notes, it models reflection, empathy, and curiosity. It also helps children understand that feelings and thoughts are worth exploring, not avoiding.

The prompts inside Letters With You are designed with this balance in mind. Each one acts as a gentle starting point, inviting moments of laughter, self-discovery, or deeper conversation. Whether it’s “What made you laugh today?” or “When was a time you felt proud?”, these questions give language to feelings and foster the kind of connection that grows stronger over time.

A shared journal isn’t just about recording memories. It’s about building emotional bridges, ones that help children feel seen, understood, and supported as they grow into who they’re becoming.

Why it matters for self-discovery:
Imagine a child who doesn’t enjoy painting in art class. Instead of bottling it up or making a joke of it, they write in their journal about how they feel more alive when they’re making music.

Their caregiver writes back: That’s self-expression too. Your way of creating is through sound, not paint.

Over time, the child realises they don’t have to fit one mold to be “creative.” They discover their own way of being seen and valued.

This is the heart of journaling: helping kids explore their unique strengths and possible selves.

The research behind it:

• Possible selves theory (Markus & Nurius, 1986) shows kids need space to imagine who they might become — journaling helps them articulate that vision.

• Expressive writing research (Pennebaker, 1997) proves writing regulates emotions, improves well-being, and builds communication skills.

• Studies show that creative self-expression fosters resilience and self-confidence, especially when kids feel their voice is acknowledged.

Why Letters With You is different:
Unlike a blank notebook, Letters With You includes 130 gentle, research-informed prompts that:
✔️ Spark creativity (writing, doodling, lyrics, stories)
✔️ Encourage self-discovery and exploration
✔️ Create a keepsake of connection that grows in value over time

It’s not about being a “journaler.” It’s about making space for self-expression in whatever form feels natural.

What begins as a notebook becomes a tradition and a safe space for discovering who you are.

Start your journey with Letters With You today, and give your loved one the gift of being truly seen.

TL;DR version.... Letters With You: A Shared Journal for All Ages

Capture your loved one’s handwriting, dreams, and memories, and treasure them for years to come.

A shared journal with over 130 thoughtful prompts, designed to guide meaningful back-and-forth writing between you and a loved one of any age. Part keepsake, part conversation, it becomes a record of who you both are in this moment, and who you hope to become.

Whether you use the prompts as a guide or your own words, Letters With You allows for writing, doodling, or reflection - daily, weekly, or whenever inspiration strikes. Over time, it grows into a treasured record of your loved one’s thoughts, dreams, and personality, supporting confidence, emotional expression, and connection.

Why families love Letters With You

• Encourages ongoing reflection, self-expression, and goal-setting - no deadlines, no “tick boxes”
• Celebrates all types of creativity, from writing and drawing to music, experiments, design, and imaginative problem-solving
• Gives everyone a chance to shine and feel seen, no matter their interests or skill level
• Strengthens bonds while preserving meaningful memories
• Grows with you over time, allowing entries to be revisited, expanded, and reflected on

What’s inside

• Over 130 research-backed prompts designed to spark imagination, conversation, and creative thinking
• 130 faintly lined, high-quality pages - perfect for writing, drawing, or exploring ideas
• Timeless hardcover in two premium colours
• Inclusive language for all families and relationships
• Encourages reflection, storytelling, and memory preservation

Research & Benefits Behind the Prompts

Our prompts are thoughtfully designed to support emotional growth, self-expression, and connection:

Reflection & Self-Awareness

• “What do you see in your future?” — encourages goal-setting and planning
• “What makes you feel proud?” — boosts confidence and self-recognition

Creativity & Thinking Outside the Box

• “Can you draw a play/tactical sequence for a sport you like playing?” — develops visualisation and problem-solving skills
• “Can you create a short comic?” — encourages storytelling and imaginative thinking
• “Can you compose a piece of music and write the score?” — celebrates diverse creative strengths

Connection & Emotional Bonding

• “Do you know, nothing could ever make me stop loving you? What makes you feel most loved?” — strengthens attachment and empathy
• “What did you do that was kind today?” — encourages mindfulness, kindness, and perspective-taking

Memory & Storytelling

• “Do you remember that time we {insert memory}?” — preserves meaningful moments
• “If you could write a letter to your future self, what would you say?” — encourages reflection and long-term self-awareness

• Each prompt is based on research in child development, emotional growth, and cognitive psychology, designed to support confidence, resilience, and creative thinking for everyone.
  

Perfect for

• Birthdays, Christmas, and milestone events
• Welcoming a new sibling or celebrating a loved one of any age
• Couples, families, or friends looking to strengthen connection
• Personal journaling for teens or adults exploring passions, feelings, and aspirations
  

A keepsake to grow with you

• Letters With You is not about completing tasks, it’s about exploration, creativity, and reflection. Each entry can be revisited, expanded, and cherished, making it a living keepsake of growth, thought, and connection.
  

Ready to capture memories, spark creativity, and strengthen connection? Start your shared story today!